A Good Read This is a great article explaining the crucial differences between flexibility, mobility and stability and why it is important to make the distinction. Take five and enjoy their clean and clear infographic break down of these elements and how to work on them at home. www.fix.com
This is a great article explaining the crucial differences between flexibility, mobility and stability and why it is important to make the distinction. Take five and enjoy their clean and clear infographic break down of these elements and how to work on them at home. www.fix.com
