One-to-One
Private sessions with Brisa will give you the opportunity to discuss any specific postural issues, injuries or rehabilitation post-injury. Clients will be able to follow a programme tailored to their needs and goals.
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To enquire about booking a one-to-one with Brisa please use the contact form below. She will get back to you with available time slots and details.
One-to-One
Private sessions with Brisa will give clients the opportunity to discuss any specific postural issues, injuries or rehabilitation post-injury. Clients will be able to follow a programme tailored to their needs and goals.
​
To enquire about booking a one-to-one with Brisa please use our contact form. She will get back to you with available time slots.
Sessions cover:
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- spinal articulation and mobility around the joints.
- correct alignment
- coordination of breath and movement.
- initial strengthening of core (intrinsic) muscles and core stability.
- flexibility around the joints.
Brisa will support clients on a one-to-one basis, offering modifications and providing equipment and props to help individuals with different needs and abilities, reach their goals.
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Session length: 45-50mins