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    A Good Read

    October 5, 2016

     

     

    This is a great article explaining the crucial differences between flexibility, mobility and stability and why it is important to make the distinction. Take five and enjoy their clean and clear infographic break down of these elements and how to work on them at home.

     

    www.fix.com

     

     

     

     

     

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    Brisa Pilates design by Elle Sorridente 

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