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Stretch and Relax Wednesday

Flexibility, activation and relaxation

  • 1 hour
  • 10 British pounds
  • Falmouth Sports Club

Service Description

In this class we focus on the mobility of your joints, awareness of your breathing, core activation, flexibility and relaxation.

Upcoming Sessions

Cancellation Policy

Please cancel or reschedule 24hrs before your booking. This allows others the opportunity to join full classes and gives me notice to best prepare for each class.

Contact Details

  • Falmouth Sports Club, Western Terrace, Falmouth, UK

    brisapilates@gmail.com

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