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Photo of Brisa stretching in a pilates pose

“You are only as young as your spine is flexible”

Joseph Pilates

We have a new mixed level class on Fridays 10:30am starting on the 25th September with Lola!
"From the very beginning Brisa told me "Pilates is your medicine". She is right! I have developed a love of Pilates and it has become a part of my life. I am stronger, more flexible and it makes me feel really happy. Brisa is so lovely and very professional."  

Zoe Sheldon

Brisa and student stretching on a beach in Falmouth

The body heals itself when you are able to breathe correctly. A relaxed body is a relaxed mind. 

The breath connects the body to the mind, creating energy and power for a stronger and healthier body. 

 

Muscles move our joints and the breath gives muscles the power to contract therefore articulating the spine and creating mobility all around the body. 

Pilates Falmouth
Pilates Falmouth
Pilates Falmouth
Pilates Falmouth

Contact

Mobile: 07984537020

 

Email: brisapilates@gmail.com

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