Pilates Falmouth
One on One
classes
About Classes
Sessions are offered in two levels: Essential Matwork and Essential/Intermediate Matwork.
At the Essential Level, clients are introduced to the “Five basic principles” of STOTT PILATES® :
1. Breathing
2. Pelvic Placement
3. Rib Cage Placement
4. Scapular Movement and Stabilization
5. Head and Cervical Placement
At the Essential/Intermediate Level, we continue reviewing and reinforcing the 5 Basic Principles whilst building up and adding progression to the Essential Matwork. At this level clients should be familiar with the essential repertoire and are encouraged to work at their own pace.
One-on-
One
Private sessions with Brisa will give clients the opportunity to discuss any specific postural issues, injuries or rehabilitation post-injury. Clients will be able to follow a programme tailored to their needs and goals.
Sessions cover:
- spinal articulation and mobility around the joints.
- correct alignment
- coordination of breath and movement.
- initial strengthening of core (intrinsic) muscles and core stability.
- flexibility around the joints.
Brisa will support clients on a one-to-one basis, offering modifications and providing equipment and props to help individuals with different needs and abilities, reach their goals.
Session length: 50-60mins
“I have been doing Pilates for over ten years. In the last few months I have had the pleasure of being taught by Brisa.
She is without doubt the best teacher I have ever had. Her detail given out during the class ensures that everyone is doing the exercises correctly. A* Brisa”
- Sue Coulson
Group Classes
Those new to pilates are encouraged to attend one-to-one sessions before joining a group class. This is necessary so the individual is adequately introduced to the foundation of the exercises and given the confidence and knowledge to work at their own pace.
"I started Pilates with Brisa to gain my core strength back after a Cesarean birth and more recently, an operation on my ovaries. To begin with I learnt the deep breathing Pilates technique and after a few one-on-one sessions, I was already beginning to connect my mind and body which enabled me to start gentle core exercises. Brisa devised an individual program for me and has continued to tailor the exercises each week. After 9 months, I'm able to do a full Pilates session and I feel stronger than I ever have done.
I've decided to continue with the one-on-one sessions with Brisa because afterwards I feel confident, happy and aware of my posture!"
- Sophie
"From the very beginning Brisa told me "Pilates is your medicine". She is right! I have developed a love of Pilates and it has become a part of my life. I am stronger, more flexible and it makes me feel really happy. Brisa is so lovely and very professional."
- Zoe Sheldon
Address:
Falmouth Sports Club,
Western Terrace, TR11 4QJ
Booking:
You can book via
email: brisapilates@gmail.com
Text:+44 7984537020
FB page: Brisa Pilates
Online Sessions (Zoom)
Monday
18:00 - Core Challenge
Meeting ID: 395 748 7980
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Tuesday
9:00 - Strength & Stretch
Meeting ID: 395 748 7980
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Wednesday
10:30 - Strength & Stretch
Meeting ID: 395 748 798
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Thursday
18:00- Total Body Pilates
Meeting ID: 395 748 798
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Friday
9:30 - Strength & Stretch
Meeting ID: 395 748 798
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Saturday
9:00 - Strength & Stretch
Meeting ID: 395 748 798
Face-Face sessions
Falmouth Sports Club, Western Terrace, TR11 4QJ
Mon
9:30
Strength & Stretch
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Tue
10:30
Strength and Stretch
&
18:00
Cardio Pilates
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Wed
18:00
Total Body
&
19:15
Back Care
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Thur
10:00
Strength & Stretch
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Payment details:
Click here to pay via PayPal
Bank details:
Name: Rejane Martins de Sousa
S.C. 30-92-82
Account no. 03097139
Cost: £35 for a block of 5 sessions
Private/small group sessions
Call: 07984537020 or email: for availability.
Prices:
£40 one off-session (face-to-face)
£180 Six session booking (face-to-face)
Class description
Strength & Stretch
In this class the focus is on mobilizing the spine and peripheral joints-shoulders, hips and knees.
A lot emphasis is given to improving mobility and flexibility. Core and back strengthening exercises are also part of the routine.
Suitable to those working through an injury or managing back pain and hip pain.
Total body
A dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups.
Applying the principles of breathing, alignment, focus, concentration and control this workout will make you feel invigorated and energized.
Cardio Pilates
A dynamic workout designed to improve your cardiovascular fitness, coordination, flexibility and balance with focus on the feet, knees and hips
Core Challenge
Work your endurance, stamina and precision applying the basic principles of Pilates: breathing, scapular stabilization, pelvic /ribcage/neck placement.
Contact
07984 537020
