Pilates Falmouth
Studio, live streaming and pre-recorded classes!
Brisa Pilates offers a weekly schedule of classes for every level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
Class Schedule
Studio
Monday
Managing an injury
9:30
&
Mixed ability (New class)
18:30
Tuesday
Essential L2
10:30
___________
Essential Level (Beginners)
18:00
___________
Essential L2
19:00
Wednesday
Essential L1
9:50
_________
Essential/Intermediate
18:00
&
Back Care
19:00
Thursday
Essential level (Beginners)
10:00
__________
Essential L2
18:00
Online - ZOOM
Click on the link below to join the class of your choice.
Tuesday
9:00
Friday
9:00
Saturday
9:00
Pre-recorded sessions available!
Too busy to come to the studio or attend live online sessions? Worry not, you can purchase one of my weekly sessions to practice at your own convenience.
For £8 only, I will send you a link to access the class for 7 days.
Class description
Essential Level
In this class you will learn how to incorporate in the exercises the 5 basic anatomical principles of Pilates . These principles will make you more aware of your ‘core’ and help you get better results from your workout.
Essential L1
Suitable for those new to Pilates or returning from a long break from exercising.
Essential L2
Strengthen and Stretch to feel supple and energized
Essential/Intermediate
A total body workout.
This class is designed to challenge your stability, stamina and endurance.
Back Care
Strengthen your core with a gentle exercise routine to maintain and improve the health of your back.
Managing an Injury
This class is suitable to those recovering from an injury or dealing with back, hip/knee or shoulder pain.
Prices:
£40 for 5 consecutive sessions
£10 drop in
Note!
You can pay cash, by card, bank transfer or find me on PayPal using my email: brisapilates@gmail.com
Payment Details
You can pay cash,
contactless card payment, PayPal or bank transfer.
Lloyds Bank
S.C. 30-92-82
Acc. number: 03097139
Name: Rejane Martins de Sousa
Note!
To cancel your attendance, please notify the tutor 24 hours prior in order to retain your class. Last minute cancellations will be charged.