top of page
_untitled_ 133.jpg

Studio, live streaming and pre-recorded classes!

Brisa Pilates offers a weekly schedule of classes for every level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

Class Schedule



9:30am - Managing an injury

6:30pm - Mixed level


10am - Intermediate​​ L

6pm - Managing an injury

7pm - Mixed Level


9:50am - Strength & Stretch

6pm - Intermediate L

7pm - Mixed level 



10am - Beginners

6pm - Mixed level

7pm - Stretch & Relax

Online - ZOOM
Click on the link below to join the class of your choice.



Strength & Stretch



Strength & Stretch


£9 for 7 days access

Class description

Suitable for those new to Pilates or returning from a long break from exercising. In this class you will learn how to incorporate in the exercises the 5 basic anatomical principles of Pilates . These principles will help you perform the exercises safely and more effectively.

Mixed Level

Suitable to beginners and intermediate level. The tutor will be offering modifications to increase or decrease intensity according to your physical ability.

Strength & Stretch

A combination of strengthening exercises with a pause in between to stretch the muscles involved.


A total body workout.

This class is designed to challenge your stability, stamina and endurance.

Stretch & Relax

In this class we focus on the mobility of your joints, awareness of your breathing, core activation, flexibility and relaxation.

Managing an Injury 

This class is suitable to those recovering from an injury or dealing with back, hip/knee or shoulder pain.

Pre-recorded sessions available!

Too busy to come to the studio or attend live online sessions? Worry not, you can purchase one of my weekly sessions to practice at your own convenience.

For £8 only, I will send you a link to access the class for 7 days.


£45 for 5 consecutive sessions

£10 drop in


You can pay cash, by card, bank transfer or find me on PayPal using my email:

Payment Details
You can pay cash,
contactless card payment, PayPal or bank transfer.

Lloyds Bank
S.C. 30-92-82
Acc. number: 03097139
Name: Rejane Martin
s de Sousa


To cancel your attendance, please notify the tutor 24 hours prior in order to retain your class. Last minute cancellations will be charged.


Mobile: 07984537020


bottom of page