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Studio, live streaming and pre-recorded classes!

Brisa Pilates offers a weekly schedule of classes for every level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

Class Schedule

Studio

Monday

Managing an injury

9:30​

&

Mixed ability (New class)

18:30

Tuesday

​​Essential L2

10:30

___________

Essential Level (Beginners)

18:00

___________

Essential L2 

19:00

 

 

Wednesday

Essential L1

9:50

_________

 

Essential/Intermediate

18:00

&

Back Care

19:00

 

Thursday

Essential level (Beginners)

10:00

__________

Essential L2

18:00​​​​​​​​

Online - ZOOM
Click on the link below to join the class of your choice.

Tuesday

9:00

Essential L2

Friday

9:00

Essential L2

Saturday 

9:00

Essential/Intermediate

Pre-recorded sessions available!

Too busy to come to the studio or attend live online sessions? Worry not, you can purchase one of my weekly sessions to practice at your own convenience.

For £8 only, I will send you a link to access the class for 7 days.

Class description
 

Essential Level

In this class you will learn how to incorporate in the exercises the 5 basic anatomical principles of Pilates . These principles will make you more aware of your ‘core’ and help you get better results from your workout.

Essential L1

Suitable for those new to Pilates or returning from a long break from exercising.

Essential L2

Strengthen and Stretch to feel supple and energized

Essential/Intermediate

A total body workout.

This class is designed to challenge your stability, stamina and endurance.

Back Care 

Strengthen your core with a gentle exercise routine to maintain and improve the health of your back. 

Managing an Injury 

This class is suitable to those recovering from an injury or dealing with back, hip/knee or shoulder pain.

Prices:

£40 for 5 consecutive sessions

£10 drop in

Note!

You can pay cash, by card, bank transfer or find me on PayPal using my email: brisapilates@gmail.com

Payment Details
 
You can pay cash,
contactless card payment, PayPal or bank transfer.

Lloyds Bank
S.C. 30-92-82
Acc. number: 03097139
Name: Rejane Martin
s de Sousa

Note!

To cancel your attendance, please notify the tutor 24 hours prior in order to retain your class. Last minute cancellations will be charged.

Contact

Mobile: 07984537020

Email: brisapilates@gmail.com

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