Pilates Falmouth
Studio and Online classes!
Brisa Pilates offers a weekly schedule of classes for every level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
Class Schedule
Studio
Monday
Managing an injury
9:30
Tuesday
Essential L2
10:30
&
Essential L2
19:00
Wednesday
Essential L1
10:00
Essential/Intermediate
18:00
&
Back Care
19:10
Thursday
Essential level
10:00
Essential L2
18:00
Online on ZOOM
Click on the link below to join the class of your choice.
Monday
18:00
Tuesday
9:00
Friday
9:00
Saturday
9:00
Class description
Essential Level
In this class you will learn how to incorporate in the exercises the 5 basic anatomical principles of Pilates . These principles will make you more aware of your ‘core’ and help you get better results from your workout.
Essential L1
Suitable for those new to Pilates or returning from a long break from exercising.
Essential L2
Strengthen and Stretch to feel supple and energized
Essential/Intermediate
A total body workout.
This class is designed to challenge your stability, stamina and endurance.
Back Care
Strengthen your core with a gentle exercise routine to maintain and improve the health of your back.
Managing an Injury
This class is suitable to those recovering from an injury or dealing with back, hip/knee or shoulder pain.
Prices:
£40 for 5 consecutive sessions
£10 drop in
Note!
To avoid cash handling, I would prefer if you could pay via bank transfer or Paypal using my email brisapilates@gmail.com
Payment Details
You can pay cash or bank transfer.
Lloyds Bank
S.C. 30-92-82
Acc. number: 03097139
Name: Rejane Martins de Sousa
Note!
To cancel your attendance, please notify the tutor 24 hours prior in order to retain your class. Last minute cancellations will be charged.