Pilates Falmouth
Studio, live streaming and pre-recorded classes!
Brisa Pilates offers a weekly schedule of classes for every level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
Class Schedule
Studio
Monday
9:30am - Managing an injury
6:30pm - Mixed level
Tuesday
10am - Intermediate L
6pm - Managing an injury
7pm - Mixed Level
Wednesday
9:50am - Strength & Stretch
6pm - Intermediate L
7pm - Mixed level
Thursday
10am - Beginners
6pm - Mixed level
7pm - Stretch & Relax
Online - ZOOM
Click on the link below to join the class of your choice.
Tuesday
8:30
Friday
8:30
Pre-recordings
£9 for 7 days access
Class description
Beginners
Suitable for those new to Pilates or returning from a long break from exercising. In this class you will learn how to incorporate in the exercises the 5 basic anatomical principles of Pilates . These principles will help you perform the exercises safely and more effectively.
Mixed Level
Suitable to beginners and intermediate level. The tutor will be offering modifications to increase or decrease intensity according to your physical ability.
Strength & Stretch
A combination of strengthening exercises with a pause in between to stretch the muscles involved.
Intermediate
A total body workout.
This class is designed to challenge your stability, stamina and endurance.
Stretch & Relax
In this class we focus on the mobility of your joints, awareness of your breathing, core activation, flexibility and relaxation.
Managing an Injury
This class is suitable to those recovering from an injury or dealing with back, hip/knee or shoulder pain.
Pre-recorded sessions available!
Too busy to come to the studio or attend live online sessions? Worry not, you can purchase one of my weekly sessions to practice at your own convenience.
For £8 only, I will send you a link to access the class for 7 days.
Prices:
£45 for 5 consecutive sessions
£10 drop in
Note!
You can pay cash, by card, bank transfer or find me on PayPal using my email: brisapilates@gmail.com
Payment Details
You can pay cash,
contactless card payment, PayPal or bank transfer.
Lloyds Bank
S.C. 30-92-82
Acc. number: 03097139
Name: Rejane Martins de Sousa
Note!
To cancel your attendance, please notify the tutor 24 hours prior in order to retain your class. Last minute cancellations will be charged.